The Lost Art of Focus

My struggles with meditation

Alpay Tonga from Unsplash

I’ve tried for years to cultivate a daily meditation practice, and in the last six months or so I’ve been faithful to it. I don’t think it’s a coincidence that much of what I’ve been drawn to in my life are things that aren’t to be mastered, but rather, are practiced. The law, writing, yoga, parenting. These things aren’t master-able. There’s no yoga Olympics, no ranking belts…